Specialising in exercise prescription for people with chronic conditions, elite athletes, injured workers and anyone interested in better health and fitness.


Exercise can assist you to recover the ability to live normally after surgery


Exercise plays an important role in injury rehabilitation ~ getting you back to health quickly


Physical activity interventions have been shown to be beneficial in the prevention and management of chronic conditions

Our Services

  • Exercise Physiology
  • Yoga and Exercise Retreats
  • Pilates Instruction
  • Injury Recovery
  • Surgical Rehabilitation
  • Chronic Condition Management
  • Team Health Management
  • Exercise Classes
  • Instructor Workshops

About Hadyn

Hadyn J Muir MA Sp Sc ESSAM AEP AES  is an Exercise Physiologist and one of Australia's leading Yoga and Pilates instructors. A lifelong fascination with the human body, and how it can be trained to perform at its best, led Hadyn to higher education learning in Physical Education (PE), Sports Science, Yoga and Phenomenology.

Hadyn is the proprietor of Time 2 Exercise, a home-grown business, specialising in Exercise Prescription for the apparently healthy, individuals with chronic conditions, the injured worker and the elite sportsperson/athlete.

Time 2 Exercise run exercise intensives and Yoga retreats on tropical islands dotted along the east coast of Australia and conduct workshops for group exercise instructors in regional and remote areas across Australia.

Hadyn teaches at Yoga studios and gyms in Hervey Bay and Maryborough, and leads Yoga and Exercise retreats on Fraser Island, Queensland, Australia.

Hadyn uses the knowledge learned in graduate and postgraduate study, and over 20 years teaching experience, to safely lead participants of all experience levels through Raja Yoga, Pilates and exercise practice.

Hadyn J Muir

Hadyn holds a Masters Degree in Sports Science and is currently working toward a Doctor Professional Studies Degree at the University of South Queensland.

An accredited Exercise Physiologist with Exercise and Sports Science Australia (ESSA), Hadyn teaches an array of exercise classes and movement workshops, with an emphasis on balance, breath and meditative awareness.

Fax: (07) 4124 4402

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